Saturday, August 8, 2009

Pork tenderloin stir-fry


This time, with cabbage, onion, carrot, mushrooms and black sesame seeds (optional, but I happened to have them!)

Pork tenderloin is really great to stir fry. It comes out tasty and moist and, well, tender. Stir-fry can use just about any vegetables you have. I happened to have these. I posted a pork tenderloin stir fry with bok choy a while back, so check that out, too.

Ingredients -- approximate amounts, don't be too fussy -- to serve two really hungry people or even four people if you make rice, noodles or couscous. I skipped the extra carbs. What's on the plate is about one-third of the batch:

  • 1/2 pound pork tenderloin, cut into large bite size pieces (1-inch to 1-1/2 inch)
1/2 cup or so each:
  • shredded cabbage (I just took narrow slices with my chef's knife)
  • onion, cut in half, peeled and sliced
  • sliced mushrooms (I used creminis, aka baby portobellos)
  • carrot, "shaved" into ribbons using vegetable peeler
  • fresh ginger, peeled and chopped very fine, about 2 teaspoons. More if you really like the zing. (You might be able to use candied ginger, although that would add a sweetness that you might need to counter with something sour, like vinegar, but do not try to use the ground ginger in your spice cupboard. Different taste.) Be sure to mince this very fine, because fresh ginger is very potent, and you probably don't want to get a bite of food that has a whole slab of the stuff.
  • canola or other high-temp oil (peanut would work)
  • soy sauce
  • a couple of dashes of hot chili oil, if you have it. If you don't, pepper or cayenne pepper or pepper flakes. Of course, if you happen to have fresh hot peppers around and like them, sure
  • garlic, two cloves or as much or as little as you want, peeled and minced
  • sesame seeds, optional
  • any other Asian type seasonings you might like, from five-spice to curry. Probably not both!
Heat about 2T oil in your wok or large skillet, on high heat. Carefully add the pork and allow to brown a couple of minutes, stir/turn, let brown, repeat, until all sides are nice and brown and the pork has cooked for about 6-8 minutes. Remove from pan. The pork will keep cooking itself as you cook the veggies, never fear.

If needed, add a little more oil to the pan and put in the onions and mushrooms. Stir occasionally. In a few minutes, when they've softened a little bit and gotten some "golden" brown spots, either remove from the pan or scoot them to the side to make room for the cabbage, garlic, ginger and carrots. Let those soften/fry a couple of minute, stirring frequently. Add the sesame seeds, soy sauce and other flavorings. Stir the pork back in.

Dish it up. Grab a fork or a pair of sticks.

If I had been making rice, at this point I also would have added a little chicken or vegetable stock and some cornstarch to make a little sauce, so there would be something to give the rice some flavor and a reason to exist. But in this case, I didn't want extra sauce, just the little bit of naturally occurring sauce from the ingredients themselves.

You know, if I chopped up a bunch of different veggies on the weekend and had them ready to go in bags or bowls in the fridge, I could do a different stir-fry for dinner every night with no prep and little cleanup. Hmmm.

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This is me enjoying a limoncello in Rome on the last night of our trip to Italy. Funny thing is, I don't really like limoncello that much, but thought it would be great in a dessert. And wouldn't you know, The Barefoot Contessa just did a great fruit salad with limoncello. So now I can't. Oh, well.